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Healthy Eating: Not Just A Way To Lose Weight

Healthy Eating: Not Just a Way to Lose Weight

Weight loss isn’t the only reason to lead a healthier lifestyle.  By building healthy eating habits, you’ll be lowering your risk of heart disease and diabetes while making your body feel stronger and more alert.  Many people have a naturally high metabolism and don’t need to watch their weight, but this doesn’t mean they should live off chips, cookies, and chocolate milk every day.

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