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HIIT. Is It Right For Me?

HIIT. Is it Right for Me?

High intensity interval training is also known as HIIT is without a doubt, the MOST effective weight loss training method on the planet at the moment. In the past, people believed that the best way to lose weight was to spend hours running at a slow or moderate rate.

Over the past few years, studies have shown that short intense bursts of exercise are far more effective for weight loss than long durations of steady-state cardio.

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