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Healthy Aging Starts With Stress Reduction

Healthy Aging Starts with Stress Reduction

People are often unaware of what stress can do to their bodies and mind. Stress is bad for the heart. Stress will give you headaches, or make you feel depressed. Stress can do many harmful things to your body and mind, yet in some instances stress is good. Balancing stress is the key to living healthier.

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