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Fighting The Urge To Rely On Comfort Foods

Fighting the Urge to Rely On Comfort Foods

Healthy Eating: Fighting the Urge to Rely On Comfort Foods : Too often people eat to make themselves feel better rather than to satisfy their hunger.  When you eat for this reason, the foods you crave are usually those loaded with sugar or fat rather than healthy fruits and veggies.  In order to develop healthy eating habits, the reliance on comfort foods needs to be reduced or eliminated completely.

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