Many people mistakenly think of self-care as a luxury or a waste of time; these things couldn’t be farther from the truth. Self-care is a necessary life skill that helps you to cope with everyday life and maintain physical, emotional,…
It isn’t easy, whether it’s in your social interactions, romantic entanglements or in business. Yet, standing up for yourself is something that you must be capable of. You need your own voice and you have a right to experience your…
As important it is to stand up for yourself, it’s equally as important that you do it right. With anything, there is a right way and a wrong way. You want to stand up for yourself in ways that won’t…
There is power in gratitude. There are a number of reasons for it to make you feel better, boosting your self-esteem and allowing you to appreciate yourself. What you may not have realized about gratitude, is how it can boost…
Is a lack of confidence keeping you from getting all you want in life? Are you holding yourself back from achieving your goals because you lack confidence in yourself? Most people think that you either have confidence or you do…
Many people think frequently of how they could be a better friend to those close to them but rarely think of ways they could be better friends to themselves. It’s important to be a good friend to yourself and take…
Wanting success and achieving success are at two different ends of the success spectrum. How do successful people move from thinking about their dreams to making their dreams a reality? Success is mainly due to what people believe. Unproductive beliefs…
Heart disease kills more women than breast cancer does, but women seem more frightened about their breast cancer odds. One of the commonly shared myths about heart attacks, heart disease, strokes and other heart health problems is that it’s not…
As a woman, you know what it’s like to be over-scheduled. You know what it’s like to give to and care for others more than you do for yourself. You know what it’s like to put yourself last because someone…
Twenty-eight days is how the average menstrual cycle is calculated. However, most women don’t fit the guidelines of an average of the twenty-eight-day cycle. There are many reasons why the duration of a cycle can change.
Any type of birth control option used by women is going to have an upside and a downside that goes along with using it. Some options have health benefits that go along with taking them.
High blood pressure can adversely affect your organs, especially your heart and your kidneys - and it can rob you of years of life. Even if you’re a woman, you have just as great a risk of developing high blood…